Comparing Nutrients in 500 calories Frozen Naranjilla Pulp VS Frozen Nance

Weight per 500 calories

• Frozen Naranjilla Pulp: 2000g
• Frozen Nance: 685g

Frozen Nance has 2.9 times more energy per unit of mass than Frozen Naranjilla Pulp, which is average in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Naranjilla Pulp or Frozen Nance?

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Frozen Nance	3%	13%	84%

Macro Nutrients

	Frozen Naranjilla Pulp	Frozen Nance	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	8.2% 7.95g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	89.4% 116g	130g per day for Men 19-50 years
Sugars	103% 74.8g	78.5% 57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28.7% 21g	44.7% 32.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	% 24.5g	g per day for Men 19-50 years
Sucrose	% 34.4g	% 0g	g per day for Men 19-50 years
Fiber	58% 22g	135% 51.4g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	8.07% 4.52g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Frozen Nance	Recommended Dietary Allowance
Vitamin A	62.2% 560μg	3.04% 27.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	8.56% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	9.5% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	181% 29mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	24.7% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	165% 2.14mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	13.7% 54.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 64mg	704% 634mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	100% 15mg	57% 8.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	243% 292μg	68% 81.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Frozen Nance	Recommended Dietary Allowance
Calcium	16% 160mg	31.5% 315mg	1000mg per day for Men 19-50 years
Copper	62.2% 0.56mg	31.2% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	32.6% 137mg	420mg per day for Men 19-50 years
Manganese	58.3% 1.34mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	9.8% 68.5mg	700mg per day for Men 19-50 years
Potassium	118% 4000mg	49% 1671mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	5% 2.74μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	1.37% 20.5mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	5.6% 0.62mg	11mg per day for Men 19-50 years
Water	50.3% 1861g	15% 552g	3700g per day for Men 19-50 years

Frozen Naranjilla Pulp VS Frozen Nance Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Naranjilla Pulp or Frozen Nance?

Lets compare vitamin content per 500 calories of Frozen Naranjilla Pulp vs Frozen Nance:

• 500 calories of Frozen Naranjilla Pulp have 20.4 times more Vitamin A, 8.8 times more Vitamin B1, 14.6 times more Vitamin B3, 3.6 times more Vitamin B5, 14.9 times more Vitamin B6, 1.8 times more Vitamin E and 3.6 times more Vitamin K than Frozen Nance.
• While 500 kcal of Frozen Nance contain 9.9 times more Vitamin C than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Frozen Nance provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Frozen Nance have insufficient amounts of Vitamin A and Vitamin B1
• Both Frozen Naranjilla Pulp as well as Frozen Nance have insufficient amounts of Vitamin B2 in 500 calories.

Comparing minerals per 500 calories for Frozen Naranjilla Pulp vs Frozen Nance:

• 500 calories of Frozen Naranjilla Pulp have 2 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium, 3.2 times more Zinc and 3.4 times more Water than Frozen Nance.
• While 500 kcal of Frozen Nance contain 2 times more Calcium and 1.3 times more Manganese than Frozen Naranjilla Pulp.
• 500 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Naranjilla Pulp have 1.3 times more Sugars and 1.9 times more Protein than Frozen Nance.
• While 500 kcal of Frozen Nance contain 1.6 times more Fructose and 2.3 times more Fiber than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Frozen Nance offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Frozen Nance provide inadequate amounts of Protein