Comparing Nutrients in 14 ounces Frozen Naranjilla Pulp VS Frozen Nance

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Frozen Nance	3%	13%	84%

Macro Nutrients

	Frozen Naranjilla Pulp	Frozen Nance	Recommended Dietary Allowance
Energy	3.42% 99kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	4.75% 4.6g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	18% 23.4g	52% 67.4g	130g per day for Men 19-50 years
Sugars	20.5% 15g	45.5% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.7% 4.13g	26% 18.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.93g	% 14.2g	g per day for Men 19-50 years
Sucrose	% 6.83g	% 0g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	78.3% 29.8g	38g per day for Men 19-50 years
Protein	3.1% 1.75g	4.68% 2.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Frozen Nance	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.75mg	7.2% 1.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	14.3% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.7% 0.42mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.7mg	408% 367mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 2.98mg	33% 4.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48.3% 58μg	39.4% 47.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Frozen Nance	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	18.3% 183mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	42.8% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	23.3% 794mg	28.5% 968mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	10% 369g	8.65% 320g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Naranjilla Pulp VS Frozen Nance per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Naranjilla Pulp versus 14 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Naranjilla Pulp vs Frozen Nance:

• 14 ounces of Frozen Naranjilla Pulp have 7 times more Vitamin A, 3 times more Vitamin B1, 5 times more Vitamin B3, 1.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.2 times more Vitamin K than Frozen Nance.
• While 14 oz of Frozen Nance contain 2.7 times more Vitamin B9, 28.9 times more Vitamin C and 1.7 times more Vitamin E than Frozen Naranjilla Pulp.
• 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9
• 14 ounces of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
• Both Frozen Naranjilla Pulp as well as Frozen Nance have insufficient amounts of Vitamin B2 in 14 ounces.

Comparing minerals per 14 ounces for Frozen Naranjilla Pulp vs Frozen Nance:

• 14 oz of Frozen Nance contain 5.8 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium and 3.7 times more Manganese than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Frozen Nance contain similar levels of Iron, Potassium and Water per 14 ounces.
• 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium
• Both Frozen Naranjilla Pulp as well as Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Frozen Nance contain 2.9 times more Energy, 2.9 times more Carbohydrate, 2.2 times more Sugars, 4.5 times more Fructose and 6.8 times more Fiber than Frozen Naranjilla Pulp.
• 14 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy
• Both Frozen Naranjilla Pulp as well as Frozen Nance provide inadequate amounts of Protein in 14 ounces.