Comparing Nutrients in 1 pound Frozen Naranjilla Pulp VS Frozen Nance

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Frozen Nance	3%	13%	84%

Macro Nutrients

	Frozen Naranjilla Pulp	Frozen Nance	Recommended Dietary Allowance
Energy	3.9% 113kcal	11.4% 331kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	5.42% 5.26g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	20.6% 26.8g	59.2% 77g	130g per day for Men 19-50 years
Sugars	23.4% 17g	52% 37.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.7g	29.6% 21.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	% 16.2g	g per day for Men 19-50 years
Sucrose	% 7.8g	% 0g	g per day for Men 19-50 years
Fiber	13% 5g	89.5% 34g	38g per day for Men 19-50 years
Protein	3.56% 2g	5.35% 3g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Frozen Nance	Recommended Dietary Allowance
Vitamin A	14% 127μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.58mg	8.22% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.3% 0.49mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	466% 420mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.7% 3.4mg	37.8% 5.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55% 66.2μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Frozen Nance	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	21% 209mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	21.5% 1.72mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	49% 1.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	32.6% 1107mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	11.4% 422g	9.9% 366g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Naranjilla Pulp vs Frozen Nance:

• Frozen Naranjilla Pulp has 7 times more Vitamin A, 3 times more Vitamin B1, 5 times more Vitamin B3, 1.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.2 times more Vitamin K than Frozen Nance.
• While Frozen Nance contains more Vitamin B2, 2.7 times more Vitamin B9, 28.9 times more Vitamin C and 1.7 times more Vitamin E than Frozen Naranjilla Pulp.

Comparing minerals per 1 pound for Frozen Naranjilla Pulp vs Frozen Nance:

• Frozen Nance contains 5.8 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium and 3.7 times more Manganese than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Frozen Nance have similar amounts of Iron, Phosphorus, Potassium and Water per 1 lb.
• Both Frozen Naranjilla Pulp as well as Frozen Nance have insufficient amounts of Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Frozen Nance contains 2.9 times more Energy, 5.3 times more Fat, 2.9 times more Carbohydrate, 2.2 times more Sugars, 4.5 times more Fructose, 6.8 times more Fiber and 1.5 times more Protein than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp as well as Frozen Nance have insufficient amounts of Glucose and Sucrose in 1 lb.