Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Frozen Nance
Weight per 300 calories
Frozen Naranjilla Pulp
1200g
Frozen Nance
411g
Frozen Nance has 2.9 times more energy per unit of mass than Frozen Naranjilla Pulp, which is average in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Frozen Nance?
Frozen Naranjilla Pulp VS Frozen Nance Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Frozen Nance?
Lets compare vitamin content per 300 calories of Frozen Naranjilla Pulp vs Frozen Nance:
300 calories of Frozen Naranjilla Pulp have 20.4 times more Vitamin A, 8.8 times more Vitamin B1, 14.6 times more Vitamin B3, 3.6 times more Vitamin B5, 14.9 times more Vitamin B6, 1.8 times more Vitamin E and 3.6 times more Vitamin K than Frozen Nance.
While 300 kcal of Frozen Nance contain 9.9 times more Vitamin C than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Frozen Nance provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Frozen Nance have insufficient amounts of Vitamin A and Vitamin B1
Both Frozen Naranjilla Pulp as well as Frozen Nance have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Frozen Naranjilla Pulp vs Frozen Nance:
300 calories of Frozen Naranjilla Pulp have 2 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium, 3.2 times more Zinc and 3.4 times more Water than Frozen Nance.
While 300 kcal of Frozen Nance contain 2 times more Calcium and 1.3 times more Manganese than Frozen Naranjilla Pulp.
300 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Naranjilla Pulp have 1.3 times more Sugars and 1.9 times more Protein than Frozen Nance.
While 300 kcal of Frozen Nance contain 1.6 times more Fructose and 2.3 times more Fiber than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Frozen Nance offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Nance provide inadequate amounts of Protein