Comparing Nutrients in 100 grams Frozen Naranjilla Pulp VS Frozen Nance

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Frozen Nance	3%	13%	84%

Macro Nutrients

	Frozen Naranjilla Pulp	Frozen Nance	Recommended Dietary Allowance
Energy	0.86% 25kcal	2.5% 73kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	1.2% 1.16g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	4.54% 5.9g	13% 17g	130g per day for Men 19-50 years
Sugars	5.16% 3.74g	11.5% 8.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.43% 1.04g	6.52% 4.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.99g	% 3.58g	g per day for Men 19-50 years
Sucrose	% 1.72g	% 0g	g per day for Men 19-50 years
Fiber	2.9% 1.1g	19.7% 7.5g	38g per day for Men 19-50 years
Protein	0.79% 0.44g	1.18% 0.66g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Frozen Nance	Recommended Dietary Allowance
Vitamin A	3.1% 28μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.75% 0.045mg	1.25% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.06% 1.45mg	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	3.6% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.23% 0.11mg	1.6% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.56% 3.2mg	103% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5% 0.75mg	8.33% 1.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.6μg	9.9% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Frozen Nance	Recommended Dietary Allowance
Calcium	0.8% 8mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	4.56% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.38% 0.35mg	4.75% 0.38mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	2.9% 0.067mg	10.8% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	7.18% 244mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	0.82% 0.09mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.18% 80.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Naranjilla Pulp VS Frozen Nance per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Naranjilla Pulp versus 100 g of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Naranjilla Pulp vs Frozen Nance:

• 100 grams of Frozen Naranjilla Pulp have 7 times more Vitamin A, 3 times more Vitamin B1, 5 times more Vitamin B3, 1.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.2 times more Vitamin K than Frozen Nance.
• While 100 g of Frozen Nance contain 2.7 times more Vitamin B9, 28.9 times more Vitamin C and 1.7 times more Vitamin E than Frozen Naranjilla Pulp.
• 100 grams of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9
• 100 grams of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
• Both Frozen Naranjilla Pulp as well as Frozen Nance have insufficient amounts of Vitamin B2 in 100 grams.

Comparing minerals per 100 grams for Frozen Naranjilla Pulp vs Frozen Nance:

• 100 g of Frozen Nance contain 5.8 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium and 3.7 times more Manganese than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Frozen Nance contain similar levels of Iron, Potassium and Water per 100 grams.
• 100 grams of Frozen Naranjilla Pulp lack sufficient amounts of Calcium
• Both Frozen Naranjilla Pulp as well as Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Frozen Nance contain 2.9 times more Energy, 2.9 times more Carbohydrate, 2.2 times more Sugars, 4.5 times more Fructose and 6.8 times more Fiber than Frozen Naranjilla Pulp.
• 100 grams of Frozen Naranjilla Pulp provide inadequate amounts of Energy
• Both Frozen Naranjilla Pulp as well as Frozen Nance provide inadequate amounts of Protein in 100 grams.