Comparing Nutrients in 100 calories Frozen NanceVS Kiwano
Weight per 100 calories
Frozen Nance
137g
Kiwano
227g
Frozen Nance has 1.7 times more energy per 100g than Kiwano. It has average energy density when compared to other foods. Horned melon having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Nance or Kiwano?
Discover which food has more nutrients per 100 calories - Frozen Nance or Kiwano?
Lets compare vitamin content per 100 calories of Frozen Nance vs Kiwano:
100 calories of Frozen Nance have 1.6 times more Vitamin B9 and 10.5 times more Vitamin C than Kiwano.
While 100 kcal of Horned melon contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 5 times more Vitamin B6 than Frozen Nance.
100 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Kiwano have insufficient amounts of Vitamin B9
Both Frozen Nance as well as Horned melon have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Frozen Nance vs Kiwano:
100 calories of Frozen Nance have 2.1 times more Calcium, 1.2 times more Copper and 3.8 times more Manganese than Kiwano.
While 100 kcal of Horned melon contain 4.9 times more Iron, 3.3 times more Magnesium, 6.1 times more Phosphorus, 8.8 times more Zinc and 1.8 times more Water than Frozen Nance.
Both Frozen Nance and Kiwano contain similar levels of Potassium per 100 calories.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Nance have 1.4 times more Carbohydrate than Kiwano.
While 100 kcal of Horned melon contain 1.8 times more Fat and 4.5 times more Protein than Frozen Nance.
Both Frozen Nance and Kiwano offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein