Nutrient Comparison: Frozen Nance VS Kiwano per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Nance versus 1 kg of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Nance vs Kiwano:
- 1 kilogram of Frozen Nance has 2.7 times more Vitamin B9 and 17.5 times more Vitamin C than Kiwano.
- While 1 kg of Horned melon contains 1.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 3 times more Vitamin B6 than Frozen Nance.
- Both Frozen Nance and Kiwano provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- 1 kilogram of Kiwano have insufficient amounts of Vitamin B9
- Both Frozen Nance as well as Horned melon have insufficient amounts of Vitamin A and Vitamin B2 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Nance vs Kiwano:
- 1 kilogram of Frozen Nance has 3.5 times more Calcium, 2.1 times more Copper, 6.4 times more Manganese and 2 times more Potassium than Kiwano.
- While 1 kg of Horned melon contains 3 times more Iron, 2 times more Magnesium, 3.7 times more Phosphorus and 5.3 times more Zinc than Frozen Nance.
- Both Frozen Nance and Kiwano contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- 1 kilogram of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Nance has 1.7 times more Energy and 2.2 times more Carbohydrate than Kiwano.
- While 1 kg of Horned melon contains 2.7 times more Protein than Frozen Nance.
- 1 kilogram of Frozen Nance provide inadequate amounts of Protein
- 1 kilogram of Kiwano provide inadequate amounts of Energy