Comparing Nutrients in 100 calories KiwanoVS Frozen Naranjilla Pulp
Weight per 100 calories
Kiwano
227g
Frozen Naranjilla Pulp
400g
Kiwano has 1.8 times more energy per 100g than Frozen Naranjilla Pulp. It has low energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Kiwano or Frozen Naranjilla Pulp?
Kiwano VS Frozen Naranjilla Pulp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kiwano or Frozen Naranjilla Pulp?
Lets compare vitamin content per 100 calories of Kiwano vs Frozen Naranjilla Pulp:
100 calories of Kiwano have more Vitamin B2 than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 7 times more Vitamin A, 3.2 times more Vitamin B1, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Horned melon.
Both Kiwano and Frozen Naranjilla Pulp provide similar amounts of Vitamin C per 100 calories.
100 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Kiwano vs Frozen Naranjilla Pulp:
100 calories of Kiwano have 1.8 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus and 2.7 times more Zinc than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 2.5 times more Copper, 3 times more Manganese, 2.9 times more Potassium and 1.8 times more Water than Horned melon.
Both Kiwano and Frozen Naranjilla Pulp contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kiwano have 3.3 times more Fat and 2.3 times more Protein than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 1.4 times more Carbohydrate than Horned melon.
Both Kiwano and Frozen Naranjilla Pulp offer comparable quantities of Energy per 100 calories.