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Comparing Nutrients in 1 pound Nance, canned, syrup, drainedVS Frozen Naranjilla Pulp

Macros Ratio

Protein Fat Carbs

Nance, canned, syrup, drained
2%
11%
87%
Frozen Naranjilla Pulp
6%
7%
87%
1 lb ▼

Macro Nutrients

15%431kcal
Energy
3.9%113kcal
431 kcalvs113 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6%5.8g
Fat
1.03%1g
5.8 gvs1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.5%103g
Carbohydrate
20.6%26.8g
103 gvs26.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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98%71g
Sugars
23.4%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
71 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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51%37g
Fructose
6.5%4.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
37 gvs4.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%33.6g
Glucose
%4.5g
33.6 gvs4.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.32g
Sucrose
%7.8g
0.32 gvs7.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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83.6%31.8g
Fiber
13%5g
31.8 gvs5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.54%2.54g
Protein
3.56%2g
2.54 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
14%127μg
RAE, retinol activity equivalents
NA μgvs127 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg
Vitamin B1
17%0.2mg
Thiamine
0.068 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.98%0.091mg
Vitamin B2
0%0mg
Riboflavin
0.091 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.5%1.36mg
Vitamin B3
41%6.58mg
Niacin, nicotinic acid, niacinamide
1.36 mgvs6.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
20%1mg
Pantothenic acid
NA mgvs1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.23%0.068mg
Vitamin B6
37.3%0.49mg
Pyridoxine
0.068 mgvs0.49 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
3.4%13.6μg
Folates and Folic Acid
NA μgvs13.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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54.4%49mg
Vitamin C
16%14.5mg
Ascorbic acid
49 mgvs14.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
22.7%3.4mg
Tocopherols and Tocotrienols
NA mgvs3.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
55%66.2μg
Phytomenadione or phylloquinone
NA μgvs66.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

19%191mg
Calcium
3.63%36.3mg
191 mgvs36.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.7%0.24mg
Copper
14%0.13mg
0.24 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.68mg
Iron
20%1.6mg
1.68 mgvs1.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.3%72.6mg
Magnesium
12%50mg
72.6 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34%0.78mg
Manganese
13.2%0.3mg
0.78 mgvs0.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.54%31.8mg
Phosphorus
7.78%54.4mg
31.8 mgvs54.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%880mg
Potassium
26.7%907mg
880 mgvs907 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
3.3%1.8μg
NA μgvs1.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%36.3mg
Sodium
1.2%18mg
36.3 mgvs18 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.47%0.27mg
Zinc
4.12%0.45mg
0.27 mgvs0.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.18%340g
Water
11.4%422g
340 gvs422 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Nance, canned, syrup, drained vs Frozen Naranjilla Pulp:
Comparing minerals per 1 pound for Nance, canned, syrup, drained vs Frozen Naranjilla Pulp:
Comparison of macro-nutrients per 1 pound:



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