Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Frozen Nance per 14 oz
Compare the macro and micronutrient content in 14 oz of Plantains, yellow, fried, Latino restaurant versus 14 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plantains, yellow, fried, Latino restaurant vs Frozen Nance:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have 16.5 times more Vitamin A, 4.7 times more Vitamin B1, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 13.8 times more Vitamin B6 and 2.7 times more Vitamin K than Frozen Nance.
- Both Plantains, yellow, fried, Latino restaurant and Frozen Nance provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
- Both Plantains, yellow, fried, Latino restaurant as well as Frozen Nance have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Plantains, yellow, fried, Latino restaurant vs Frozen Nance:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have 2.8 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 4.3 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Zinc than Frozen Nance.
- While 14 oz of Frozen Nance contain 7.7 times more Calcium and 1.6 times more Water than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Frozen Nance contain similar levels of Manganese per 14 ounces.
- 14 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
- 14 ounces of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- Both Plantains, yellow, fried, Latino restaurant as well as Frozen Nance lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have 3.2 times more Energy, 6.5 times more Fat, 2.4 times more Carbohydrate, 2.6 times more Sugars and 2.2 times more Protein than Frozen Nance.
- While 14 oz of Frozen Nance contain 2.3 times more Fiber than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Frozen Nance offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Frozen Nance provide inadequate amounts of Protein