Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Frozen Naranjilla Pulp per 14 oz
Compare the macro and micronutrient content in 14 oz of Plantains, yellow, fried, Latino restaurant versus 14 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plantains, yellow, fried, Latino restaurant vs Frozen Naranjilla Pulp:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have 2.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin E and 2.2 times more Vitamin K than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 1.7 times more Vitamin B3 than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant as well as Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Plantains, yellow, fried, Latino restaurant vs Frozen Naranjilla Pulp:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have 4.1 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Zinc than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus and Zinc
- Both Plantains, yellow, fried, Latino restaurant as well as Frozen Naranjilla Pulp lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have 9.4 times more Energy, 34.1 times more Fat, 6.9 times more Carbohydrate, 5.8 times more Sugars, 4.7 times more Fructose, 2.9 times more Fiber and 3.2 times more Protein than Frozen Naranjilla Pulp.
- 14 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein