Nutrient Comparison: Frozen Naranjilla Pulp VS Nance, canned, syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Naranjilla Pulp versus 14 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Naranjilla Pulp vs Nance, canned, syrup, drained:
- 14 ounces of Frozen Naranjilla Pulp have 3 times more Vitamin B1, 4.8 times more Vitamin B3 and 7.1 times more Vitamin B6 than Nance, canned, syrup, drained.
- While 14 oz of Nance, canned, syrup, drained contain 3.4 times more Vitamin C than Frozen Naranjilla Pulp.
- 14 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Frozen Naranjilla Pulp as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Naranjilla Pulp vs Nance, canned, syrup, drained:
- 14 ounces of Frozen Naranjilla Pulp have 1.2 times more Water than Nance, canned, syrup, drained.
- While 14 oz of Nance, canned, syrup, drained contain 5.3 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium and 2.6 times more Manganese than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Nance, canned, syrup, drained contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium
- Both Frozen Naranjilla Pulp as well as Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Nance, canned, syrup, drained contain 3.8 times more Energy, 3.9 times more Carbohydrate, 4.2 times more Sugars, 7.9 times more Fructose and 6.4 times more Fiber than Frozen Naranjilla Pulp.
- 14 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy
- Both Frozen Naranjilla Pulp as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in 14 ounces.