Comparing Nutrients in 5 ounces Frozen Naranjilla Pulp VS Nance, canned, syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Nance, canned, syrup, drained	2%	11%	87%

Macro Nutrients

	Frozen Naranjilla Pulp	Nance, canned, syrup, drained	Recommended Dietary Allowance
Energy	1.22% 35.4kcal	4.64% 135kcal	2900kcal per day for Men 19-50 years
Fat	0.32% 0.31g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	6.43% 8.36g	25% 32.3g	130g per day for Men 19-50 years
Sugars	7.3% 5.3g	30.6% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.03% 1.47g	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.4g	% 10.5g	g per day for Men 19-50 years
Sucrose	% 2.44g	% 0.099g	g per day for Men 19-50 years
Fiber	4.1% 1.56g	26% 9.92g	38g per day for Men 19-50 years
Protein	1.1% 0.62g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Nance, canned, syrup, drained	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.06mg	2.66% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.24% 0.31mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.7% 0.15mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	17% 15.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.1% 1.06mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.2% 20.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Nance, canned, syrup, drained	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	8.35% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.2% 0.5mg	6.56% 0.52mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	4.13% 0.095mg	10.6% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	8.34% 283mg	8.1% 275mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	NA	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	3.56% 132g	2.87% 106g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Naranjilla Pulp VS Nance, canned, syrup, drained per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Naranjilla Pulp versus 5 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Naranjilla Pulp vs Nance, canned, syrup, drained:

• 5 ounces of Frozen Naranjilla Pulp have 3 times more Vitamin B1, 4.8 times more Vitamin B3 and 7.1 times more Vitamin B6 than Nance, canned, syrup, drained.
• While 5 oz of Nance, canned, syrup, drained contain 3.4 times more Vitamin C than Frozen Naranjilla Pulp.
• 5 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
• Both Frozen Naranjilla Pulp as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B2 in five ounces.

Comparing minerals per 5 ounces for Frozen Naranjilla Pulp vs Nance, canned, syrup, drained:

• 5 ounces of Frozen Naranjilla Pulp have 1.2 times more Water than Nance, canned, syrup, drained.
• While 5 oz of Nance, canned, syrup, drained contain 5.3 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium and 2.6 times more Manganese than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Nance, canned, syrup, drained contain similar levels of Iron and Potassium per five ounces.
• 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium
• Both Frozen Naranjilla Pulp as well as Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Nance, canned, syrup, drained contain 3.8 times more Energy, 3.9 times more Carbohydrate, 4.2 times more Sugars, 7.9 times more Fructose and 6.4 times more Fiber than Frozen Naranjilla Pulp.
• 5 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy
• Both Frozen Naranjilla Pulp as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in five ounces.