Comparing Nutrients in 1 pound Frozen Naranjilla Pulp VS Nance, canned, syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Nance, canned, syrup, drained	2%	11%	87%

Macro Nutrients

	Frozen Naranjilla Pulp	Nance, canned, syrup, drained	Recommended Dietary Allowance
Energy	3.9% 113kcal	15% 431kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	6% 5.8g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	20.6% 26.8g	79.5% 103g	130g per day for Men 19-50 years
Sugars	23.4% 17g	98% 71g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.7g	51% 37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	% 33.6g	g per day for Men 19-50 years
Sucrose	% 7.8g	% 0.32g	g per day for Men 19-50 years
Fiber	13% 5g	83.6% 31.8g	38g per day for Men 19-50 years
Protein	3.56% 2g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Nance, canned, syrup, drained	Recommended Dietary Allowance
Vitamin A	14% 127μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.58mg	8.5% 1.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.3% 0.49mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	54.4% 49mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.7% 3.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55% 66.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Nance, canned, syrup, drained	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	21% 1.68mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	26% 880mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	11.4% 422g	9.18% 340g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Naranjilla Pulp VS Nance, canned, syrup, drained per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Naranjilla Pulp versus 1 lb of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Naranjilla Pulp vs Nance, canned, syrup, drained:

• 1 pound of Frozen Naranjilla Pulp has 3 times more Vitamin B1, 4.8 times more Vitamin B3 and 7.1 times more Vitamin B6 than Nance, canned, syrup, drained.
• While 1 lb of Nance, canned, syrup, drained contains 3.4 times more Vitamin C than Frozen Naranjilla Pulp.
• 1 pound of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
• Both Frozen Naranjilla Pulp as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B2 in one pound.

Comparing minerals per 1 pound for Frozen Naranjilla Pulp vs Nance, canned, syrup, drained:

• 1 pound of Frozen Naranjilla Pulp has 1.2 times more Water than Nance, canned, syrup, drained.
• While 1 lb of Nance, canned, syrup, drained contains 5.3 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium and 2.6 times more Manganese than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Nance, canned, syrup, drained contain similar levels of Iron and Potassium per one pound.
• 1 pound of Frozen Naranjilla Pulp lack sufficient amounts of Calcium
• Both Frozen Naranjilla Pulp as well as Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Nance, canned, syrup, drained contains 3.8 times more Energy, 3.9 times more Carbohydrate, 4.2 times more Sugars, 7.9 times more Fructose and 6.4 times more Fiber than Frozen Naranjilla Pulp.
• 1 pound of Frozen Naranjilla Pulp provide inadequate amounts of Energy
• Both Frozen Naranjilla Pulp as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in one pound.