Comparing Nutrients in 100 calories Frozen Naranjilla Pulp VS Nance, canned, syrup, drained

Weight per 100 calories

• Frozen Naranjilla Pulp: 400g
• Nance, canned, syrup, drained: 105g

Nance, canned, syrup, drained has 3.8 times more energy per unit of mass than Frozen Naranjilla Pulp, which is average in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.

Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Nance, canned, syrup, drained?

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Nance, canned, syrup, drained	2%	11%	87%

Macro Nutrients

	Frozen Naranjilla Pulp	Nance, canned, syrup, drained	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.91% 0.88g	1.4% 1.35g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	18.5% 24g	130g per day for Men 19-50 years
Sugars	20.6% 15g	22.7% 16.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.74% 4.16g	12% 8.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.96g	% 7.8g	g per day for Men 19-50 years
Sucrose	% 6.88g	% 0.074g	g per day for Men 19-50 years
Fiber	11.6% 4.4g	19.4% 7.37g	38g per day for Men 19-50 years
Protein	3.14% 1.76g	1.05% 0.59g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Nance, canned, syrup, drained	Recommended Dietary Allowance
Vitamin A	12.4% 112μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.6% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.3% 5.8mg	1.97% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.6% 0.88mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.2% 13mg	12.6% 11.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48.7% 58.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Nance, canned, syrup, drained	Recommended Dietary Allowance
Calcium	3.2% 32mg	4.42% 44.2mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	6.2% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	4.87% 0.39mg	8mg per day for Men 19-50 years
Magnesium	10.5% 44mg	4% 17mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	7.87% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.86% 48mg	1.05% 7.37mg	700mg per day for Men 19-50 years
Potassium	23.5% 800mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	NA	55μg per day for Men 19-50 years
Sodium	1.07% 16mg	0.56% 8.42mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	0.57% 0.063mg	11mg per day for Men 19-50 years
Water	10% 372g	2.13% 78.8g	3700g per day for Men 19-50 years

Frozen Naranjilla Pulp VS Nance, Canned, Syrup, Drained Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Nance, canned, syrup, drained?

Lets compare vitamin content per 100 calories of Frozen Naranjilla Pulp vs Nance, canned, syrup, drained:

• 100 calories of Frozen Naranjilla Pulp have 11.4 times more Vitamin B1, 18.4 times more Vitamin B3 and 27.1 times more Vitamin B6 than Nance, canned, syrup, drained.
• Both Frozen Naranjilla Pulp and Nance, canned, syrup, drained provide similar amounts of Vitamin C per 100 calories.
• 100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
• Both Frozen Naranjilla Pulp as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B2 in 100 calories.

Comparing minerals per 100 calories for Frozen Naranjilla Pulp vs Nance, canned, syrup, drained:

• 100 calories of Frozen Naranjilla Pulp have 2 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 6.5 times more Phosphorus, 3.9 times more Potassium, 6.3 times more Zinc and 4.7 times more Water than Nance, canned, syrup, drained.
• While 100 kcal of Nance, canned, syrup, drained contain 1.4 times more Calcium than Frozen Naranjilla Pulp.
• 100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Naranjilla Pulp have 3 times more Protein than Nance, canned, syrup, drained.
• While 100 kcal of Nance, canned, syrup, drained contain 2.1 times more Fructose and 1.7 times more Fiber than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Nance, canned, syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein