Comparing Nutrients in 100 calories Nance, canned, syrup, drainedVS Kiwano
Weight per 100 calories
Nance, canned, syrup, drained
105g
Kiwano
227g
Nance, canned, syrup, drained has 2.2 times more energy per 100g than Kiwano. It has average energy density when compared to other foods. Horned melon having low energy density.
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Kiwano?
Nance, Canned, Syrup, Drained VS Kiwano Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Kiwano?
Lets compare vitamin content per 100 calories of Nance, canned, syrup, drained vs Kiwano:
100 kcal of Horned melon contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 9.1 times more Vitamin B6 than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Kiwano provide similar amounts of Vitamin C per 100 calories.
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Nance, canned, syrup, drained vs Kiwano:
100 calories of Nance, canned, syrup, drained have 1.5 times more Calcium, 1.2 times more Copper and 2 times more Manganese than Kiwano.
While 100 kcal of Horned melon contain 6.6 times more Iron, 5.4 times more Magnesium, 11.4 times more Phosphorus, 1.4 times more Potassium, 17.3 times more Zinc and 2.6 times more Water than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Nance, canned, syrup, drained have 1.4 times more Carbohydrate than Kiwano.
While 100 kcal of Horned melon contain 2.1 times more Fat and 6.9 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Kiwano offer comparable quantities of Energy per 100 calories.
100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein