Comparing Nutrients in 100 calories KiwanoVS Frozen Nance
Weight per 100 calories
Kiwano
227g
Frozen Nance
137g
Frozen Nance has 1.7 times more energy per unit of mass than Horned melon, which is average in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 100 calories - Kiwano or Frozen Nance?
Discover which food has more nutrients per 100 calories - Kiwano or Frozen Nance?
Lets compare vitamin content per 100 calories of Kiwano vs Frozen Nance:
100 calories of Kiwano have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 5 times more Vitamin B6 than Frozen Nance.
While 100 kcal of Frozen Nance contain 1.6 times more Vitamin B9 and 10.5 times more Vitamin C than Horned melon.
100 calories of Kiwano have insufficient amounts of Vitamin B9
100 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
Both Horned melon as well as Frozen Nance have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Kiwano vs Frozen Nance:
100 calories of Kiwano have 4.9 times more Iron, 3.3 times more Magnesium, 6.1 times more Phosphorus, 8.8 times more Zinc and 1.8 times more Water than Frozen Nance.
While 100 kcal of Frozen Nance contain 2.1 times more Calcium and 3.8 times more Manganese than Horned melon.
Both Kiwano and Frozen Nance contain similar levels of Copper and Potassium per 100 calories.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Kiwano have 1.8 times more Fat and 4.5 times more Protein than Frozen Nance.
While 100 kcal of Frozen Nance contain 1.4 times more Carbohydrate than Horned melon.
Both Kiwano and Frozen Nance offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein