Comparing Nutrients in 7 ounces Plantains, yellow, fried, Latino restaurant VS Frozen Naranjilla Pulp

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	16% 468kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	15.4% 15g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	NA	32g per day for Men 19-50 years
Omega 3	27% 0.43g	NA	1.6g per day for Men 19-50 years
Omega 6	23.5% 4g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	9% 11.7g	130g per day for Men 19-50 years
Sugars	59.6% 43g	10.2% 7.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.64g	2.85% 2.06g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.86g	% 1.96g	g per day for Men 19-50 years
Sucrose	% 23.6g	% 3.4g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	5.03% 2.8g	1.56% 0.87g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	14.6% 131μg	6.17% 55.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	7.44% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.66mg	18% 2.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	8.73% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.3% 0.58mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.6% 2.2mg	9.92% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.6% 63μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	1.2% 12mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	6.17% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	8.7% 0.69mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	24% 0.56mg	5.8% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85.3mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	29.6% 1006mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	2.63% 97g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Frozen Naranjilla Pulp per 7 oz

Compare the macro and micronutrient content in 7 oz of Plantains, yellow, fried, Latino restaurant versus 7 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Plantains, yellow, fried, Latino restaurant vs Frozen Naranjilla Pulp:

• 7 ounces of Plantains, yellow, fried, Latino restaurant have 2.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin E and 2.2 times more Vitamin K than Frozen Naranjilla Pulp.
• While 7 oz of Frozen Naranjilla Pulp contain 1.7 times more Vitamin B3 than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant as well as Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 in seven ounces.

Comparing minerals per 7 ounces for Plantains, yellow, fried, Latino restaurant vs Frozen Naranjilla Pulp:

• 7 ounces of Plantains, yellow, fried, Latino restaurant have 4.1 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Zinc than Frozen Naranjilla Pulp.
• While 7 oz of Frozen Naranjilla Pulp contain 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
• 7 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus and Zinc
• Both Plantains, yellow, fried, Latino restaurant as well as Frozen Naranjilla Pulp lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Plantains, yellow, fried, Latino restaurant have 9.4 times more Energy, 34.1 times more Fat, 6.9 times more Carbohydrate, 5.8 times more Sugars, 4.7 times more Fructose, 2.9 times more Fiber and 3.2 times more Protein than Frozen Naranjilla Pulp.
• 7 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein