Comparing Nutrients in 300 calories Plantains, yellow, fried, Latino restaurant VS Frozen Naranjilla Pulp

Weight per 300 calories

• Plantains, yellow, fried, Latino restaurant: 127g
• Frozen Naranjilla Pulp: 1200g

Plantains, yellow, fried, Latino restaurant have 9.4 times more energy per 100g than Frozen Naranjilla Pulp. It has above average energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.

Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Frozen Naranjilla Pulp?

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.84% 9.55g	2.72% 2.64g	97g per day for Men 19-50 years
Saturated Fat	7.2% 2.3g	NA	32g per day for Men 19-50 years
Omega 3	17.4% 0.28g	NA	1.6g per day for Men 19-50 years
Omega 6	15% 2.56g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	54.5% 70.8g	130g per day for Men 19-50 years
Sugars	38% 27.7g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.52% 6.18g	17.2% 12.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.3g	% 12g	g per day for Men 19-50 years
Sucrose	% 15g	% 20.6g	g per day for Men 19-50 years
Fiber	10.7% 4.07g	34.7% 13g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	9.43% 5.3g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	9.32% 84μg	37.3% 336μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.4% 0.089mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.96% 0.025mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.65% 1.06mg	109% 17.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.3% 0.76mg	53% 2.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.4% 0.37mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9% 36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	42.7% 38.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.32% 1.4mg	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.7% 40.4μg	146% 175μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	0.76% 7.63mg	9.6% 96mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.85% 0.79mg	52.5% 4.2mg	8mg per day for Men 19-50 years
Magnesium	13.6% 57.2mg	31.4% 132mg	420mg per day for Men 19-50 years
Manganese	15.5% 0.36mg	35% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.8% 54.7mg	20.6% 144mg	700mg per day for Men 19-50 years
Potassium	19% 644mg	70.6% 2400mg	3400mg per day for Men 19-50 years
Selenium	0.92% 0.51μg	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	0.51% 7.63mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	2.77% 0.31mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	1.7% 62.3g	30% 1117g	3700g per day for Men 19-50 years

Plantains, Yellow, Fried, Latino Restaurant VS Frozen Naranjilla Pulp Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Frozen Naranjilla Pulp?

Lets compare vitamin content per 300 calories of Plantains, yellow, fried, Latino restaurant vs Frozen Naranjilla Pulp:

• 300 kcal of Frozen Naranjilla Pulp contain 4 times more Vitamin A, 6.1 times more Vitamin B1, 16.4 times more Vitamin B3, 3.5 times more Vitamin B5, 3.5 times more Vitamin B6, 6.4 times more Vitamin E and 4.3 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant as well as Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 in 300 calories.

Comparing minerals per 300 calories for Plantains, yellow, fried, Latino restaurant vs Frozen Naranjilla Pulp:

• 300 kcal of Frozen Naranjilla Pulp contain 12.6 times more Calcium, 2.3 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 3.7 times more Potassium, 9.4 times more Selenium, 3.9 times more Zinc and 17.9 times more Water than Plantains, yellow, fried, Latino restaurant.
• 300 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Plantains, yellow, fried, Latino restaurant have 3.6 times more Fat than Frozen Naranjilla Pulp.
• While 300 kcal of Frozen Naranjilla Pulp contain 1.4 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fructose, 3.2 times more Fiber and 2.9 times more Protein than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Frozen Naranjilla Pulp offer comparable quantities of Energy per 300 calories.
• 300 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein