Plantains, yellow, fried, Latino restaurant have 3.2 times more energy per 100g than Frozen Nance. It has above average energy density when compared to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Frozen Nance?
Plantains, Yellow, Fried, Latino Restaurant VS Frozen Nance Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Frozen Nance?
Lets compare vitamin content per 500 calories of Plantains, yellow, fried, Latino restaurant vs Frozen Nance:
500 calories of Plantains, yellow, fried, Latino restaurant have 5.1 times more Vitamin A, 1.4 times more Vitamin B1 and 4.3 times more Vitamin B6 than Frozen Nance.
While 500 kcal of Frozen Nance contain 3.7 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Frozen Nance provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 500 calories.
500 calories of Frozen Nance have insufficient amounts of Vitamin A and Vitamin B1
Both Plantains, yellow, fried, Latino restaurant as well as Frozen Nance have insufficient amounts of Vitamin B2 in 500 calories.
Comparing minerals per 500 calories for Plantains, yellow, fried, Latino restaurant vs Frozen Nance:
500 calories of Plantains, yellow, fried, Latino restaurant have 1.3 times more Phosphorus than Frozen Nance.
While 500 kcal of Frozen Nance contain 24.8 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.6 times more Potassium and 5.3 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Frozen Nance contain similar levels of Copper per 500 calories.
500 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
500 calories of Frozen Nance lack sufficient amounts of Phosphorus
Both Plantains, yellow, fried, Latino restaurant as well as Frozen Nance lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plantains, yellow, fried, Latino restaurant have 2 times more Fat than Frozen Nance.
While 500 kcal of Frozen Nance contain 1.3 times more Carbohydrate, 3.1 times more Fructose and 7.6 times more Fiber than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Frozen Nance offer comparable quantities of Energy and Sugars per 500 calories.
Both Plantains, yellow, fried, Latino restaurant as well as Frozen Nance provide inadequate amounts of Protein in 500 calories.