Plantains, yellow, fried, Latino restaurant have 3.2 times more energy per 100g than Frozen Nance. It has above average energy density when compared to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Frozen Nance?
Plantains, Yellow, Fried, Latino Restaurant VS Frozen Nance Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Frozen Nance?
Lets compare vitamin content per 300 calories of Plantains, yellow, fried, Latino restaurant vs Frozen Nance:
300 calories of Plantains, yellow, fried, Latino restaurant have 5.1 times more Vitamin A, 1.4 times more Vitamin B1 and 4.3 times more Vitamin B6 than Frozen Nance.
While 300 kcal of Frozen Nance contain 3.7 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Frozen Nance provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 300 calories.
300 calories of Frozen Nance have insufficient amounts of Vitamin A and Vitamin B1
Both Plantains, yellow, fried, Latino restaurant as well as Frozen Nance have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Plantains, yellow, fried, Latino restaurant vs Frozen Nance:
300 calories of Plantains, yellow, fried, Latino restaurant have 1.3 times more Phosphorus than Frozen Nance.
While 300 kcal of Frozen Nance contain 24.8 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.6 times more Potassium and 5.3 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Frozen Nance contain similar levels of Copper per 300 calories.
300 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
300 calories of Frozen Nance lack sufficient amounts of Phosphorus
Both Plantains, yellow, fried, Latino restaurant as well as Frozen Nance lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plantains, yellow, fried, Latino restaurant have 2 times more Fat than Frozen Nance.
While 300 kcal of Frozen Nance contain 1.3 times more Carbohydrate, 3.1 times more Fructose and 7.6 times more Fiber than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Frozen Nance offer comparable quantities of Energy and Sugars per 300 calories.
Both Plantains, yellow, fried, Latino restaurant as well as Frozen Nance provide inadequate amounts of Protein in 300 calories.