Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Red Delicious Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Plantains, yellow, fried, Latino restaurant versus 7 oz of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plantains, yellow, fried, Latino restaurant vs Red Delicious Apples:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have 22 times more Vitamin A, 4.7 times more Vitamin B1, 11.2 times more Vitamin B3, 11.8 times more Vitamin B5, 8.5 times more Vitamin B6, 4.6 times more Vitamin E and 12.2 times more Vitamin K than Red Delicious Apples.
- 7 ounces of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Plantains, yellow, fried, Latino restaurant as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin B2 in seven ounces.
Comparing minerals per 7 ounces for Plantains, yellow, fried, Latino restaurant vs Red Delicious Apples:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have 4.3 times more Copper, 5.6 times more Iron, 9 times more Magnesium, 8.2 times more Manganese, 3.6 times more Phosphorus, 4.9 times more Potassium and 6 times more Zinc than Red Delicious Apples.
- While 7 oz of Raw Red Delicious Apples with skin contain 1.7 times more Water than Plantains, yellow, fried, Latino restaurant.
- 7 ounces of Red Delicious Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Plantains, yellow, fried, Latino restaurant as well as Raw Red Delicious Apples with skin lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have 4 times more Energy, 37.6 times more Fat, 2.9 times more Carbohydrate, 2.1 times more Sugars, 1.4 times more Fiber and 5.3 times more Protein than Red Delicious Apples.
- Both Plantains, yellow, fried, Latino restaurant and Red Delicious Apples offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Red Delicious Apples provide inadequate amounts of Protein