Nutrient Comparison: Orange Pineapple Juice Blend VS Nance, canned, syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Pineapple Juice Blend versus 7 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Pineapple Juice Blend vs Nance, canned, syrup, drained:
- 7 ounces of Orange Pineapple Juice Blend have 2.7 times more Vitamin B1, 4.1 times more Vitamin B6 and 3.8 times more Vitamin C than Nance, canned, syrup, drained.
- 7 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Orange Pineapple Juice Blend as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B2 and Vitamin B3 in seven ounces.
Comparing minerals per 7 ounces for Orange Pineapple Juice Blend vs Nance, canned, syrup, drained:
- 7 ounces of Orange Pineapple Juice Blend have 2.2 times more Manganese than Nance, canned, syrup, drained.
- While 7 oz of Nance, canned, syrup, drained contain 5.3 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium and 1.3 times more Potassium than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Nance, canned, syrup, drained contain similar levels of Water per seven ounces.
- 7 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium
- Both Orange Pineapple Juice Blend as well as Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Nance, canned, syrup, drained contain 1.9 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Sugars and 35 times more Fiber than Orange Pineapple Juice Blend.
- 7 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy and Fiber
- Both Orange Pineapple Juice Blend as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in seven ounces.