Nutrient Comparison: Orange Pineapple Juice Blend VS Nance, canned, syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Pineapple Juice Blend versus 14 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Pineapple Juice Blend vs Nance, canned, syrup, drained:
- 14 ounces of Orange Pineapple Juice Blend have 2.7 times more Vitamin B1, 4.1 times more Vitamin B6 and 3.8 times more Vitamin C than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Orange Pineapple Juice Blend as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B2 and Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Orange Pineapple Juice Blend vs Nance, canned, syrup, drained:
- 14 ounces of Orange Pineapple Juice Blend have 2.2 times more Manganese than Nance, canned, syrup, drained.
- While 14 oz of Nance, canned, syrup, drained contain 5.3 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium and 1.3 times more Potassium than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Nance, canned, syrup, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium
- Both Orange Pineapple Juice Blend as well as Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Nance, canned, syrup, drained contain 1.9 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Sugars and 35 times more Fiber than Orange Pineapple Juice Blend.
- 14 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy and Fiber
- Both Orange Pineapple Juice Blend as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in 14 ounces.