Comparing Nutrients in 100 calories Orange Pineapple Juice BlendVS Nance, canned, syrup, drained
Weight per 100 calories
Orange Pineapple Juice Blend
196g
Nance, canned, syrup, drained
105g
Nance, canned, syrup, drained has 1.9 times more energy per unit of mass than Orange Pineapple Juice Blend, which is average in comparison to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Nance, canned, syrup, drained?
Orange Pineapple Juice Blend VS Nance, Canned, Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Nance, canned, syrup, drained?
Lets compare vitamin content per 100 calories of Orange Pineapple Juice Blend vs Nance, canned, syrup, drained:
100 calories of Orange Pineapple Juice Blend have 5 times more Vitamin B1, 2.3 times more Vitamin B2, 7.6 times more Vitamin B6 and 7 times more Vitamin C than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Orange Pineapple Juice Blend vs Nance, canned, syrup, drained:
100 calories of Orange Pineapple Juice Blend have 4.1 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Water than Nance, canned, syrup, drained.
While 100 kcal of Nance, canned, syrup, drained contain 2.8 times more Calcium than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Nance, canned, syrup, drained contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
Both Orange Pineapple Juice Blend as well as Nance, canned, syrup, drained lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Pineapple Juice Blend have 1.3 times more Sugars than Nance, canned, syrup, drained.
While 100 kcal of Nance, canned, syrup, drained contain 18.8 times more Fiber than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Nance, canned, syrup, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
Both Orange Pineapple Juice Blend as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in 100 calories.