Nutrient Comparison: Nance, canned, syrup, drained VS Red Delicious Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Nance, canned, syrup, drained versus 7 oz of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nance, canned, syrup, drained vs Red Delicious Apples:
- 7 oz of Raw Red Delicious Apples with skin contain 2.3 times more Vitamin B6 than Nance, canned, syrup, drained.
- 7 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B6
- Both Nance, canned, syrup, drained as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3 in seven ounces.
Comparing minerals per 7 ounces for Nance, canned, syrup, drained vs Red Delicious Apples:
- 7 ounces of Nance, canned, syrup, drained have 7 times more Calcium, 2 times more Copper, 3.4 times more Iron, 3.2 times more Magnesium, 5.1 times more Manganese and 1.9 times more Potassium than Red Delicious Apples.
- Both Nance, canned, syrup, drained and Red Delicious Apples contain similar levels of Water per seven ounces.
- 7 ounces of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Nance, canned, syrup, drained as well as Raw Red Delicious Apples with skin lack sufficient amounts of Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nance, canned, syrup, drained have 1.6 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fructose and 3 times more Fiber than Red Delicious Apples.
- Both Nance, canned, syrup, drained as well as Raw Red Delicious Apples with skin provide inadequate amounts of Protein in seven ounces.