Comparing Nutrients in 1 kilogram Nance, canned, syrup, drained VS Red Delicious Apples

Macros Ratio

	Protein	Fat	Carbs
Nance, canned, syrup, drained	2%	11%	87%
Red Delicious Apples	2%	3%	95%

Macro Nutrients

	Nance, canned, syrup, drained	Red Delicious Apples	Recommended Dietary Allowance
Energy	32.8% 950kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	13% 13g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	108% 141g	130g per day for Men 19-50 years
Sugars	216% 157g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	113% 81.8g	81.4% 59g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 74g	% 27g	g per day for Men 19-50 years
Sucrose	% 0.7g	% 18.6g	g per day for Men 19-50 years
Fiber	184% 70g	60.5% 23g	38g per day for Men 19-50 years
Protein	10% 5.6g	4.82% 2.7g	56g per day for Men 19-50 years

Vitamins

	Nance, canned, syrup, drained	Red Delicious Apples	Recommended Dietary Allowance
Vitamin A	NA	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	120% 108mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nance, canned, syrup, drained	Red Delicious Apples	Recommended Dietary Allowance
Calcium	42% 420mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.3% 3.7mg	13.8% 1.1mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	74.8% 1.72mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	57% 1940mg	30.6% 1040mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	20.2% 749g	23% 853g	3700g per day for Men 19-50 years

Nutrient Comparison: Nance, canned, syrup, drained VS Red Delicious Apples per 1 kg

Compare the macro and micronutrient content in 1 kg of Nance, canned, syrup, drained versus 1 kg of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Nance, canned, syrup, drained vs Red Delicious Apples:

• 1 kg of Raw Red Delicious Apples with skin contains 2.3 times more Vitamin B6 than Nance, canned, syrup, drained.
• 1 kilogram of Nance, canned, syrup, drained have insufficient amounts of Vitamin B6
• Both Nance, canned, syrup, drained as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3 in one kilogram.

Comparing minerals per 1 kilogram for Nance, canned, syrup, drained vs Red Delicious Apples:

• 1 kilogram of Nance, canned, syrup, drained has 7 times more Calcium, 2 times more Copper, 3.4 times more Iron, 3.2 times more Magnesium, 5.1 times more Manganese and 1.9 times more Potassium than Red Delicious Apples.
• Both Nance, canned, syrup, drained and Red Delicious Apples contain similar levels of Water per one kilogram.
• 1 kilogram of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
• Both Nance, canned, syrup, drained as well as Raw Red Delicious Apples with skin lack sufficient amounts of Phosphorus and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Nance, canned, syrup, drained has 1.6 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fructose and 3 times more Fiber than Red Delicious Apples.
• Both Nance, canned, syrup, drained as well as Raw Red Delicious Apples with skin provide inadequate amounts of Protein in one kilogram.