Nutrient Comparison: Nance, canned, syrup, drained VS Red Delicious Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Nance, canned, syrup, drained versus 1 lb of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nance, canned, syrup, drained vs Red Delicious Apples:
- 1 lb of Raw Red Delicious Apples with skin contains 2.3 times more Vitamin B6 than Nance, canned, syrup, drained.
- 1 pound of Nance, canned, syrup, drained have insufficient amounts of Vitamin B6
- Both Nance, canned, syrup, drained as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3 in one pound.
Comparing minerals per 1 pound for Nance, canned, syrup, drained vs Red Delicious Apples:
- 1 pound of Nance, canned, syrup, drained has 7 times more Calcium, 2 times more Copper, 3.4 times more Iron, 3.2 times more Magnesium, 5.1 times more Manganese and 1.9 times more Potassium than Red Delicious Apples.
- Both Nance, canned, syrup, drained and Red Delicious Apples contain similar levels of Water per one pound.
- 1 pound of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Nance, canned, syrup, drained as well as Raw Red Delicious Apples with skin lack sufficient amounts of Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nance, canned, syrup, drained has 1.6 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fructose and 3 times more Fiber than Red Delicious Apples.
- Both Nance, canned, syrup, drained as well as Raw Red Delicious Apples with skin provide inadequate amounts of Protein in one pound.