Comparing Nutrients in 100 calories Nance, canned, syrup, drainedVS Red Delicious Apples
Weight per 100 calories
Nance, canned, syrup, drained
105g
Red Delicious Apples
170g
Nance, canned, syrup, drained has 1.6 times more energy per 100g than Red Delicious Apples. It has average energy density when compared to other foods. Raw Red Delicious Apples with skin having low energy density.
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Red Delicious Apples?
Nance, Canned, Syrup, Drained VS Red Delicious Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Red Delicious Apples?
Lets compare vitamin content per 100 calories of Nance, canned, syrup, drained vs Red Delicious Apples:
100 kcal of Raw Red Delicious Apples with skin contain 1.6 times more Vitamin B1, 2 times more Vitamin B2 and 3.6 times more Vitamin B6 than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Nance, canned, syrup, drained as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Nance, canned, syrup, drained vs Red Delicious Apples:
100 calories of Nance, canned, syrup, drained have 4.3 times more Calcium, 1.2 times more Copper, 2.1 times more Iron, 2 times more Magnesium and 3.1 times more Manganese than Red Delicious Apples.
While 100 kcal of Raw Red Delicious Apples with skin contain 2.8 times more Phosphorus and 1.8 times more Water than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Red Delicious Apples contain similar levels of Potassium per 100 calories.
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
100 calories of Red Delicious Apples lack sufficient amounts of Calcium
Both Nance, canned, syrup, drained as well as Raw Red Delicious Apples with skin lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Nance, canned, syrup, drained have 1.9 times more Fiber than Red Delicious Apples.
Both Nance, canned, syrup, drained and Red Delicious Apples offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
Both Nance, canned, syrup, drained as well as Raw Red Delicious Apples with skin provide inadequate amounts of Protein in 100 calories.