Nutrient Comparison: Nance, canned, syrup, drained VS Red Delicious Apples per 100 g
Compare the macro and micronutrient content in 100 g of Nance, canned, syrup, drained versus 100 g of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nance, canned, syrup, drained vs Red Delicious Apples:
- 100 g of Raw Red Delicious Apples with skin contain 2.3 times more Vitamin B6 than Nance, canned, syrup, drained.
- 100 grams of Nance, canned, syrup, drained have insufficient amounts of Vitamin B6
- Both Nance, canned, syrup, drained as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3 in 100 grams.
Comparing minerals per 100 grams for Nance, canned, syrup, drained vs Red Delicious Apples:
- 100 grams of Nance, canned, syrup, drained have 7 times more Calcium, 2 times more Copper, 3.4 times more Iron, 3.2 times more Magnesium, 5.1 times more Manganese and 1.9 times more Potassium than Red Delicious Apples.
- Both Nance, canned, syrup, drained and Red Delicious Apples contain similar levels of Water per 100 grams.
- 100 grams of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Nance, canned, syrup, drained as well as Raw Red Delicious Apples with skin lack sufficient amounts of Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nance, canned, syrup, drained have 1.6 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fructose and 3 times more Fiber than Red Delicious Apples.
- Both Nance, canned, syrup, drained as well as Raw Red Delicious Apples with skin provide inadequate amounts of Protein in 100 grams.