Comparing Nutrients in 7 ounces Orange Pineapple Juice Blend VS Frozen Nance

Macros Ratio

	Protein	Fat	Carbs
Orange Pineapple Juice Blend	3%	1%	96%
Frozen Nance	3%	13%	84%

Macro Nutrients

	Orange Pineapple Juice Blend	Frozen Nance	Recommended Dietary Allowance
Energy	3.5% 101kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	2.37% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0.068% 0.022g	NA	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.038g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24.2g	26% 33.7g	130g per day for Men 19-50 years
Sugars	29% 21g	22.7% 16.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13% 9.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.1g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	39% 15g	38g per day for Men 19-50 years
Protein	1.45% 0.81g	2.34% 1.3g	56g per day for Men 19-50 years

Vitamins

	Orange Pineapple Juice Blend	Frozen Nance	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.15% 0.34mg	3.6% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.14% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.3% 0.12mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89.7% 80.8mg	204% 184mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.93% 0.14mg	16.5% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	19.7% 23.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Pineapple Juice Blend	Frozen Nance	Recommended Dietary Allowance
Calcium	1.6% 16mg	9.13% 91mg	1000mg per day for Men 19-50 years
Copper	7.5% 0.067mg	9.04% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	9.43% 0.75mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	32.6% 0.75mg	21.4% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	8.75% 298mg	14.2% 484mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	4.68% 173g	4.33% 160g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Pineapple Juice Blend VS Frozen Nance per 7 oz

Compare the macro and micronutrient content in 7 oz of Orange Pineapple Juice Blend versus 7 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Orange Pineapple Juice Blend vs Frozen Nance:

• 7 ounces of Orange Pineapple Juice Blend have 2.7 times more Vitamin B1, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Nance.
• While 7 oz of Frozen Nance contain 2.3 times more Vitamin C, 17.9 times more Vitamin E and 119 times more Vitamin K than Orange Pineapple Juice Blend.
• 7 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin E and Vitamin K
• 7 ounces of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B6
• Both Orange Pineapple Juice Blend as well as Frozen Nance have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3 in seven ounces.

Comparing minerals per 7 ounces for Orange Pineapple Juice Blend vs Frozen Nance:

• 7 ounces of Orange Pineapple Juice Blend have 1.5 times more Manganese than Frozen Nance.
• While 7 oz of Frozen Nance contain 5.8 times more Calcium, 2.1 times more Iron, 2 times more Magnesium and 1.6 times more Potassium than Orange Pineapple Juice Blend.
• Both Orange Pineapple Juice Blend and Frozen Nance contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium
• Both Orange Pineapple Juice Blend as well as Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Orange Pineapple Juice Blend have 1.3 times more Sugars than Frozen Nance.
• While 7 oz of Frozen Nance contain 1.4 times more Energy, 1.4 times more Carbohydrate and 37.5 times more Fiber than Orange Pineapple Juice Blend.
• 7 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy and Fiber
• Both Orange Pineapple Juice Blend as well as Frozen Nance provide inadequate amounts of Protein in seven ounces.