Comparing Nutrients in 100 grams Orange Pineapple Juice Blend VS Frozen Nance

Macros Ratio

	Protein	Fat	Carbs
Orange Pineapple Juice Blend	3%	1%	96%
Frozen Nance	3%	13%	84%

Macro Nutrients

	Orange Pineapple Juice Blend	Frozen Nance	Recommended Dietary Allowance
Energy	1.76% 51kcal	2.5% 73kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.08g	1.2% 1.16g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	NA	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	NA	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.019g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	9.4% 12g	13% 17g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	11.5% 8.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.52% 4.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.58g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0.53% 0.2g	19.7% 7.5g	38g per day for Men 19-50 years
Protein	0.73% 0.41g	1.18% 0.66g	56g per day for Men 19-50 years

Vitamins

	Orange Pineapple Juice Blend	Frozen Nance	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	1.25% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.92% 0.025mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.17mg	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.6% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.7% 0.061mg	1.6% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.2% 40.7mg	103% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.07mg	8.33% 1.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	9.9% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Pineapple Juice Blend	Frozen Nance	Recommended Dietary Allowance
Calcium	0.8% 8mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	3.78% 0.034mg	4.56% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.25% 0.18mg	4.75% 0.38mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	16.4% 0.38mg	10.8% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.57% 11mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	7.18% 244mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	0.82% 0.09mg	11mg per day for Men 19-50 years
Water	2.36% 87.2g	2.18% 80.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Pineapple Juice Blend VS Frozen Nance per 100 g

Compare the macro and micronutrient content in 100 g of Orange Pineapple Juice Blend versus 100 g of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Orange Pineapple Juice Blend vs Frozen Nance:

• 100 grams of Orange Pineapple Juice Blend have 2.7 times more Vitamin B1, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Nance.
• While 100 g of Frozen Nance contain 2.3 times more Vitamin C, 17.9 times more Vitamin E and 119 times more Vitamin K than Orange Pineapple Juice Blend.
• 100 grams of Orange Pineapple Juice Blend have insufficient amounts of Vitamin E and Vitamin K
• 100 grams of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B6
• Both Orange Pineapple Juice Blend as well as Frozen Nance have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3 in 100 grams.

Comparing minerals per 100 grams for Orange Pineapple Juice Blend vs Frozen Nance:

• 100 grams of Orange Pineapple Juice Blend have 1.5 times more Manganese than Frozen Nance.
• While 100 g of Frozen Nance contain 5.8 times more Calcium, 2.1 times more Iron, 2 times more Magnesium and 1.6 times more Potassium than Orange Pineapple Juice Blend.
• Both Orange Pineapple Juice Blend and Frozen Nance contain similar levels of Copper and Water per 100 grams.
• 100 grams of Orange Pineapple Juice Blend lack sufficient amounts of Calcium
• Both Orange Pineapple Juice Blend as well as Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Orange Pineapple Juice Blend have 1.3 times more Sugars than Frozen Nance.
• While 100 g of Frozen Nance contain 1.4 times more Energy, 1.4 times more Carbohydrate and 37.5 times more Fiber than Orange Pineapple Juice Blend.
• 100 grams of Orange Pineapple Juice Blend provide inadequate amounts of Energy and Fiber
• Both Orange Pineapple Juice Blend as well as Frozen Nance provide inadequate amounts of Protein in 100 grams.