Comparing Nutrients in 1 kilogram Orange Pineapple Juice Blend VS Frozen Nance

Macros Ratio

	Protein	Fat	Carbs
Orange Pineapple Juice Blend	3%	1%	96%
Frozen Nance	3%	13%	84%

Macro Nutrients

	Orange Pineapple Juice Blend	Frozen Nance	Recommended Dietary Allowance
Energy	17.6% 510kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	NA	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	131% 170g	130g per day for Men 19-50 years
Sugars	146% 106g	115% 83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	65.2% 47.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 35.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	5.26% 2g	197% 75g	38g per day for Men 19-50 years
Protein	7.32% 4.1g	11.8% 6.6g	56g per day for Men 19-50 years

Vitamins

	Orange Pineapple Juice Blend	Frozen Nance	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.73mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47% 0.61mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	452% 407mg	1028% 925mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	83.3% 12.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	99% 119μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Pineapple Juice Blend	Frozen Nance	Recommended Dietary Allowance
Calcium	8% 80mg	46% 460mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	45.6% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	47.5% 3.8mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	164% 3.78mg	108% 2.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	44% 1500mg	71.8% 2440mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	23.6% 872g	21.8% 806g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Pineapple Juice Blend VS Frozen Nance per 1 kg

Compare the macro and micronutrient content in 1 kg of Orange Pineapple Juice Blend versus 1 kg of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Orange Pineapple Juice Blend vs Frozen Nance:

• 1 kilogram of Orange Pineapple Juice Blend has 2.7 times more Vitamin B1, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Nance.
• While 1 kg of Frozen Nance contains 2.3 times more Vitamin C, 17.9 times more Vitamin E and 119 times more Vitamin K than Orange Pineapple Juice Blend.
• 1 kilogram of Orange Pineapple Juice Blend have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B6
• Both Orange Pineapple Juice Blend as well as Frozen Nance have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3 in one kilogram.

Comparing minerals per 1 kilogram for Orange Pineapple Juice Blend vs Frozen Nance:

• 1 kilogram of Orange Pineapple Juice Blend has 1.5 times more Manganese than Frozen Nance.
• While 1 kg of Frozen Nance contains 5.8 times more Calcium, 2.1 times more Iron, 2 times more Magnesium and 1.6 times more Potassium than Orange Pineapple Juice Blend.
• Both Orange Pineapple Juice Blend and Frozen Nance contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Orange Pineapple Juice Blend lack sufficient amounts of Calcium
• Both Orange Pineapple Juice Blend as well as Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Orange Pineapple Juice Blend has 1.3 times more Sugars than Frozen Nance.
• While 1 kg of Frozen Nance contains 1.4 times more Energy, 1.4 times more Carbohydrate and 37.5 times more Fiber than Orange Pineapple Juice Blend.
• 1 kilogram of Orange Pineapple Juice Blend provide inadequate amounts of Energy and Fiber
• Both Orange Pineapple Juice Blend as well as Frozen Nance provide inadequate amounts of Protein in one kilogram.