Comparing Nutrients in 300 calories Orange Pineapple Juice BlendVS Frozen Nance
Weight per 300 calories
Orange Pineapple Juice Blend
588g
Frozen Nance
411g
Frozen Nance has 1.4 times more energy per unit of mass than Orange Pineapple Juice Blend, which is average in comparison to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 300 calories - Orange Pineapple Juice Blend or Frozen Nance?
Orange Pineapple Juice Blend VS Frozen Nance Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Pineapple Juice Blend or Frozen Nance?
Lets compare vitamin content per 300 calories of Orange Pineapple Juice Blend vs Frozen Nance:
300 calories of Orange Pineapple Juice Blend have 3.8 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Nance.
While 300 kcal of Frozen Nance contain 1.6 times more Vitamin C, 12.5 times more Vitamin E and 83.1 times more Vitamin K than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Frozen Nance provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin E and Vitamin K
300 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
Both Orange Pineapple Juice Blend as well as Frozen Nance have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Orange Pineapple Juice Blend vs Frozen Nance:
300 calories of Orange Pineapple Juice Blend have 2.2 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Water than Frozen Nance.
While 300 kcal of Frozen Nance contain 4 times more Calcium, 1.5 times more Iron and 1.4 times more Magnesium than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Frozen Nance contain similar levels of Copper and Potassium per 300 calories.
300 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium
300 calories of Frozen Nance lack sufficient amounts of Phosphorus
Both Orange Pineapple Juice Blend as well as Frozen Nance lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Pineapple Juice Blend have 1.8 times more Sugars than Frozen Nance.
While 300 kcal of Frozen Nance contain 26.2 times more Fiber than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Frozen Nance offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
Both Orange Pineapple Juice Blend as well as Frozen Nance provide inadequate amounts of Protein in 300 calories.