Comparing Nutrients in 300 calories Frozen NanceVS Red Delicious Apples
Weight per 300 calories
Frozen Nance
411g
Red Delicious Apples
509g
Frozen Nance has 1.2 times more energy per 100g than Red Delicious Apples. It has average energy density when compared to other foods. Raw Red Delicious Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Nance or Red Delicious Apples?
Frozen Nance VS Red Delicious Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Nance or Red Delicious Apples?
Lets compare vitamin content per 300 calories of Frozen Nance vs Red Delicious Apples:
300 calories of Frozen Nance have 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B9, 4.2 times more Vitamin E and 3.7 times more Vitamin K than Red Delicious Apples.
While 300 kcal of Raw Red Delicious Apples with skin contain 1.7 times more Vitamin B2 and 2 times more Vitamin B6 than Frozen Nance.
300 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Red Delicious Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Frozen Nance as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Frozen Nance vs Red Delicious Apples:
300 calories of Frozen Nance have 6.2 times more Calcium, 1.2 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 5.9 times more Manganese and 1.9 times more Potassium than Red Delicious Apples.
While 300 kcal of Raw Red Delicious Apples with skin contain 1.5 times more Phosphorus and 1.3 times more Water than Frozen Nance.
300 calories of Frozen Nance lack sufficient amounts of Phosphorus
300 calories of Red Delicious Apples lack sufficient amounts of Calcium
Both Frozen Nance as well as Raw Red Delicious Apples with skin lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Nance have 2.6 times more Fiber than Red Delicious Apples.
While 300 kcal of Raw Red Delicious Apples with skin contain 1.6 times more Sugars and 1.5 times more Fructose than Frozen Nance.
Both Frozen Nance and Red Delicious Apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Nance as well as Raw Red Delicious Apples with skin provide inadequate amounts of Protein in 300 calories.