Comparing Nutrients in 300 calories Red Delicious Apples VS Frozen Naranjilla Pulp

Weight per 300 calories

• Red Delicious Apples: 509g
• Frozen Naranjilla Pulp: 1200g

Red Delicious Apples have 2.4 times more energy per 100g than Frozen Naranjilla Pulp. It has low energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.

Discover which food has more nutrients per 300 calories - Red Delicious Apples or Frozen Naranjilla Pulp?

Macros Ratio

	Protein	Fat	Carbs
Red Delicious Apples	2%	3%	95%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Red Delicious Apples	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.05% 1g	2.72% 2.64g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	55% 71.5g	54.5% 70.8g	130g per day for Men 19-50 years
Sugars	73.5% 53.3g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	41.4% 30g	17.2% 12.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.8g	% 12g	g per day for Men 19-50 years
Sucrose	% 9.46g	% 20.6g	g per day for Men 19-50 years
Fiber	30.8% 11.7g	34.7% 13g	38g per day for Men 19-50 years
Protein	2.45% 1.37g	9.43% 5.3g	56g per day for Men 19-50 years

Vitamins

	Red Delicious Apples	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	1.7% 15.3μg	37.3% 336μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.36% 0.076mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.78% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.4% 0.38mg	109% 17.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	53% 2.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.8% 15.3μg	9% 36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	42.7% 38.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.14% 1.22mg	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13.2μg	146% 175μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Delicious Apples	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	3.05% 30.5mg	9.6% 96mg	1000mg per day for Men 19-50 years
Copper	15.3% 0.14mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7% 0.56mg	52.5% 4.2mg	8mg per day for Men 19-50 years
Magnesium	6.05% 25.4mg	31.4% 132mg	420mg per day for Men 19-50 years
Manganese	7.5% 0.17mg	35% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.7% 61mg	20.6% 144mg	700mg per day for Men 19-50 years
Potassium	15.6% 529mg	70.6% 2400mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	0.34% 5.1mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	1.85% 0.2mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	11.7% 434g	30% 1117g	3700g per day for Men 19-50 years

Red Delicious Apples VS Frozen Naranjilla Pulp Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Red Delicious Apples or Frozen Naranjilla Pulp?

Lets compare vitamin content per 300 calories of Red Delicious Apples vs Frozen Naranjilla Pulp:

• 300 calories of Red Delicious Apples have more Vitamin B2 than Frozen Naranjilla Pulp.
• While 300 kcal of Frozen Naranjilla Pulp contain 22 times more Vitamin A, 7.1 times more Vitamin B1, 45.6 times more Vitamin B3, 10.2 times more Vitamin B5, 7.4 times more Vitamin B6, 2.4 times more Vitamin B9, 7.4 times more Vitamin E and 13.3 times more Vitamin K than Raw Red Delicious Apples with skin .
• 300 calories of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
• 300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2

Comparing minerals per 300 calories for Red Delicious Apples vs Frozen Naranjilla Pulp:

• 300 kcal of Frozen Naranjilla Pulp contain 3.1 times more Calcium, 2.4 times more Copper, 7.5 times more Iron, 5.2 times more Magnesium, 4.7 times more Manganese, 2.4 times more Phosphorus, 4.5 times more Potassium, more Selenium, 5.9 times more Zinc and 2.6 times more Water than Raw Red Delicious Apples with skin .
• 300 calories of Red Delicious Apples lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Red Delicious Apples have 2.4 times more Fructose than Frozen Naranjilla Pulp.
• While 300 kcal of Frozen Naranjilla Pulp contain 3.8 times more Protein than Raw Red Delicious Apples with skin .
• Both Red Delicious Apples and Frozen Naranjilla Pulp offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
• 300 calories of Red Delicious Apples provide inadequate amounts of Protein