Comparing Nutrients in 500 calories Red Delicious Apples VS Frozen Naranjilla Pulp

Weight per 500 calories

• Red Delicious Apples: 848g
• Frozen Naranjilla Pulp: 2000g

Red Delicious Apples have 2.4 times more energy per 100g than Frozen Naranjilla Pulp. It has low energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.

Discover which food has more nutrients per 500 calories - Red Delicious Apples or Frozen Naranjilla Pulp?

Macros Ratio

	Protein	Fat	Carbs
Red Delicious Apples	2%	3%	95%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Red Delicious Apples	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	91% 118g	130g per day for Men 19-50 years
Sugars	123% 89g	103% 74.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	69% 50g	28.7% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23g	% 20g	g per day for Men 19-50 years
Sucrose	% 15.8g	% 34.4g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	58% 22g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Red Delicious Apples	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	2.82% 25.4μg	62.2% 560μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.3% 0.21mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.97% 0.64mg	181% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.64% 0.43mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	165% 2.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.36% 25.4μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	71% 64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.03mg	100% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.4% 22μg	243% 292μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Delicious Apples	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	5.1% 51mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	25.4% 0.23mg	62.2% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.7% 0.93mg	87.5% 7mg	8mg per day for Men 19-50 years
Magnesium	10% 42.4mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	12.5% 0.29mg	58.3% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.5% 102mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	26% 881mg	118% 4000mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	0.56% 8.47mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	18% 2mg	11mg per day for Men 19-50 years
Water	19.5% 723g	50.3% 1861g	3700g per day for Men 19-50 years

Red Delicious Apples VS Frozen Naranjilla Pulp Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Red Delicious Apples or Frozen Naranjilla Pulp?

Lets compare vitamin content per 500 calories of Red Delicious Apples vs Frozen Naranjilla Pulp:

• 500 calories of Red Delicious Apples have more Vitamin B2 than Frozen Naranjilla Pulp.
• While 500 kcal of Frozen Naranjilla Pulp contain 22 times more Vitamin A, 7.1 times more Vitamin B1, 45.6 times more Vitamin B3, 10.2 times more Vitamin B5, 7.4 times more Vitamin B6, 2.4 times more Vitamin B9, 7.4 times more Vitamin E and 13.3 times more Vitamin K than Raw Red Delicious Apples with skin .
• 500 calories of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
• 500 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2

Comparing minerals per 500 calories for Red Delicious Apples vs Frozen Naranjilla Pulp:

• 500 kcal of Frozen Naranjilla Pulp contain 3.1 times more Calcium, 2.4 times more Copper, 7.5 times more Iron, 5.2 times more Magnesium, 4.7 times more Manganese, 2.4 times more Phosphorus, 4.5 times more Potassium, more Selenium, 5.9 times more Zinc and 2.6 times more Water than Raw Red Delicious Apples with skin .
• 500 calories of Red Delicious Apples lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Red Delicious Apples have 2.4 times more Fructose than Frozen Naranjilla Pulp.
• While 500 kcal of Frozen Naranjilla Pulp contain 3.8 times more Protein than Raw Red Delicious Apples with skin .
• Both Red Delicious Apples and Frozen Naranjilla Pulp offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
• 500 calories of Red Delicious Apples provide inadequate amounts of Protein