Comparing Nutrients in 1 pound Red Delicious Apples VS Frozen Naranjilla Pulp

Macros Ratio

	Protein	Fat	Carbs
Red Delicious Apples	2%	3%	95%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Red Delicious Apples	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	9.23% 268kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	49% 63.8g	20.6% 26.8g	130g per day for Men 19-50 years
Sugars	65.6% 47.5g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37% 26.8g	6.5% 4.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.3g	% 4.5g	g per day for Men 19-50 years
Sucrose	% 8.44g	% 7.8g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	13% 5g	38g per day for Men 19-50 years
Protein	2.2% 1.22g	3.56% 2g	56g per day for Men 19-50 years

Vitamins

	Red Delicious Apples	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	14% 127μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.13% 0.34mg	41% 6.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.63% 0.23mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.26% 1.1mg	22.7% 3.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	55% 66.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Delicious Apples	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.24% 0.5mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	6.7% 0.15mg	13.2% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	14% 472mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	10.5% 387g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Delicious Apples VS Frozen Naranjilla Pulp per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Delicious Apples versus 1 lb of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Delicious Apples vs Frozen Naranjilla Pulp:

• 1 lb of Frozen Naranjilla Pulp contains 9.3 times more Vitamin A, 3 times more Vitamin B1, 19.3 times more Vitamin B3, 4.3 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin E and 5.6 times more Vitamin K than Raw Red Delicious Apples with skin .
• 1 pound of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
• Both Raw Red Delicious Apples with skin as well as Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9 in one pound.

Comparing minerals per 1 pound for Red Delicious Apples vs Frozen Naranjilla Pulp:

• 1 lb of Frozen Naranjilla Pulp contains 3.2 times more Iron, 2.2 times more Magnesium, 2 times more Manganese and 1.9 times more Potassium than Raw Red Delicious Apples with skin .
• Both Red Delicious Apples and Frozen Naranjilla Pulp contain similar levels of Copper and Water per one pound.
• 1 pound of Red Delicious Apples lack sufficient amounts of Iron, Magnesium and Manganese
• Both Raw Red Delicious Apples with skin as well as Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Delicious Apples has 2.4 times more Energy, 2.4 times more Carbohydrate, 2.8 times more Sugars, 5.7 times more Fructose and 2.1 times more Fiber than Frozen Naranjilla Pulp.
• 1 pound of Frozen Naranjilla Pulp provide inadequate amounts of Energy
• Both Raw Red Delicious Apples with skin as well as Frozen Naranjilla Pulp provide inadequate amounts of Protein in one pound.