Comparing Nutrients in 100 grams Frozen Nance VS Red Delicious Apples

Macros Ratio

	Protein	Fat	Carbs
Frozen Nance	3%	13%	84%
Red Delicious Apples	2%	3%	95%

Macro Nutrients

	Frozen Nance	Red Delicious Apples	Recommended Dietary Allowance
Energy	2.5% 73kcal	2.03% 59kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.16g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	11% 14g	130g per day for Men 19-50 years
Sugars	11.5% 8.3g	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.52% 4.73g	8.14% 5.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.58g	% 2.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.86g	g per day for Men 19-50 years
Fiber	19.7% 7.5g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	1.18% 0.66g	0.48% 0.27g	56g per day for Men 19-50 years

Vitamins

	Frozen Nance	Red Delicious Apples	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.25% 0.015mg	1.25% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	0.47% 0.075mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	1% 0.051mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.6% 0.021mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 93mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.33% 1.25mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.9% 12μg	2.17% 2.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Nance	Red Delicious Apples	Recommended Dietary Allowance
Calcium	4.6% 46mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	4.56% 0.041mg	3% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.75% 0.38mg	1.38% 0.11mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	10.8% 0.25mg	1.48% 0.034mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	7.18% 244mg	3.06% 104mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.09mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	2.18% 80.6g	2.3% 85.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Nance VS Red Delicious Apples per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Nance versus 100 g of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Nance vs Red Delicious Apples:

• 100 grams of Frozen Nance have 3.5 times more Vitamin B5, 2.7 times more Vitamin B9, 5.2 times more Vitamin E and 4.6 times more Vitamin K than Red Delicious Apples.
• While 100 g of Raw Red Delicious Apples with skin contain 1.6 times more Vitamin B6 than Frozen Nance.
• 100 grams of Frozen Nance have insufficient amounts of Vitamin B6
• 100 grams of Red Delicious Apples have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
• Both Frozen Nance as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3 in 100 grams.

Comparing minerals per 100 grams for Frozen Nance vs Red Delicious Apples:

• 100 grams of Frozen Nance have 7.7 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 4 times more Magnesium, 7.3 times more Manganese and 2.3 times more Potassium than Red Delicious Apples.
• Both Frozen Nance and Red Delicious Apples contain similar levels of Water per 100 grams.
• 100 grams of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
• Both Frozen Nance as well as Raw Red Delicious Apples with skin lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Nance have 1.2 times more Energy, 1.2 times more Carbohydrate and 3.3 times more Fiber than Red Delicious Apples.
• While 100 g of Raw Red Delicious Apples with skin contain 1.3 times more Sugars than Frozen Nance.
• Both Frozen Nance and Red Delicious Apples offer comparable quantities of Fructose per 100 grams.
• Both Frozen Nance as well as Raw Red Delicious Apples with skin provide inadequate amounts of Protein in 100 grams.