Nutrient Comparison: Frozen Nance VS Red Delicious Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Nance versus 5 oz of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Nance vs Red Delicious Apples:
- 5 ounces of Frozen Nance have 3.5 times more Vitamin B5, 2.7 times more Vitamin B9, 5.2 times more Vitamin E and 4.6 times more Vitamin K than Red Delicious Apples.
- While 5 oz of Raw Red Delicious Apples with skin contain 1.6 times more Vitamin B6 than Frozen Nance.
- 5 ounces of Frozen Nance have insufficient amounts of Vitamin B6
- 5 ounces of Red Delicious Apples have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Frozen Nance as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3 in five ounces.
Comparing minerals per 5 ounces for Frozen Nance vs Red Delicious Apples:
- 5 ounces of Frozen Nance have 7.7 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 4 times more Magnesium, 7.3 times more Manganese and 2.3 times more Potassium than Red Delicious Apples.
- Both Frozen Nance and Red Delicious Apples contain similar levels of Water per five ounces.
- 5 ounces of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Frozen Nance as well as Raw Red Delicious Apples with skin lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Nance have 1.2 times more Energy, 1.2 times more Carbohydrate and 3.3 times more Fiber than Red Delicious Apples.
- While 5 oz of Raw Red Delicious Apples with skin contain 1.3 times more Sugars than Frozen Nance.
- Both Frozen Nance and Red Delicious Apples offer comparable quantities of Fructose per five ounces.
- Both Frozen Nance as well as Raw Red Delicious Apples with skin provide inadequate amounts of Protein in five ounces.