Comparing Nutrients in 100 calories Orange Pineapple Juice BlendVS Frozen Nance
Weight per 100 calories
Orange Pineapple Juice Blend
196g
Frozen Nance
137g
Frozen Nance has 1.4 times more energy per unit of mass than Orange Pineapple Juice Blend, which is average in comparison to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Frozen Nance?
Orange Pineapple Juice Blend VS Frozen Nance Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Frozen Nance?
Lets compare vitamin content per 100 calories of Orange Pineapple Juice Blend vs Frozen Nance:
100 calories of Orange Pineapple Juice Blend have 3.8 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Nance.
While 100 kcal of Frozen Nance contain 1.6 times more Vitamin C, 12.5 times more Vitamin E and 83.1 times more Vitamin K than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Frozen Nance provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin E and Vitamin K
100 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
Both Orange Pineapple Juice Blend as well as Frozen Nance have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Orange Pineapple Juice Blend vs Frozen Nance:
100 calories of Orange Pineapple Juice Blend have 2.2 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Water than Frozen Nance.
While 100 kcal of Frozen Nance contain 4 times more Calcium, 1.5 times more Iron and 1.4 times more Magnesium than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Frozen Nance contain similar levels of Copper and Potassium per 100 calories.
100 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium
100 calories of Frozen Nance lack sufficient amounts of Phosphorus
Both Orange Pineapple Juice Blend as well as Frozen Nance lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Pineapple Juice Blend have 1.8 times more Sugars than Frozen Nance.
While 100 kcal of Frozen Nance contain 26.2 times more Fiber than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Frozen Nance offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
Both Orange Pineapple Juice Blend as well as Frozen Nance provide inadequate amounts of Protein in 100 calories.