Comparing Nutrients in 7 ounces Orange Pineapple Juice Blend VS Frozen Naranjilla Pulp

Macros Ratio

	Protein	Fat	Carbs
Orange Pineapple Juice Blend	3%	1%	96%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Orange Pineapple Juice Blend	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	3.5% 101kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0.068% 0.022g	NA	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.038g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24.2g	9% 11.7g	130g per day for Men 19-50 years
Sugars	29% 21g	10.2% 7.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.85% 2.06g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.96g	g per day for Men 19-50 years
Sucrose	NA	% 3.4g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	1.45% 0.81g	1.56% 0.87g	56g per day for Men 19-50 years

Vitamins

	Orange Pineapple Juice Blend	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	6.17% 55.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	7.44% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.15% 0.34mg	18% 2.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.73% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.3% 0.12mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89.7% 80.8mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.93% 0.14mg	9.92% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Pineapple Juice Blend	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	1.6% 16mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	7.5% 0.067mg	6.17% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	8.7% 0.69mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	32.6% 0.75mg	5.8% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	8.75% 298mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	4.68% 173g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Pineapple Juice Blend VS Frozen Naranjilla Pulp per 7 oz

Compare the macro and micronutrient content in 7 oz of Orange Pineapple Juice Blend versus 7 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Orange Pineapple Juice Blend vs Frozen Naranjilla Pulp:

• 7 ounces of Orange Pineapple Juice Blend have 3.3 times more Vitamin B9 and 12.7 times more Vitamin C than Frozen Naranjilla Pulp.
• While 7 oz of Frozen Naranjilla Pulp contain 28 times more Vitamin A, 8.4 times more Vitamin B3, 1.8 times more Vitamin B6, 10.7 times more Vitamin E and 146 times more Vitamin K than Orange Pineapple Juice Blend.
• Both Orange Pineapple Juice Blend and Frozen Naranjilla Pulp provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
• 7 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9
• Both Orange Pineapple Juice Blend as well as Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 in seven ounces.

Comparing minerals per 7 ounces for Orange Pineapple Juice Blend vs Frozen Naranjilla Pulp:

• 7 ounces of Orange Pineapple Juice Blend have 1.2 times more Copper and 5.6 times more Manganese than Frozen Naranjilla Pulp.
• While 7 oz of Frozen Naranjilla Pulp contain 1.9 times more Iron and 1.3 times more Potassium than Orange Pineapple Juice Blend.
• Both Orange Pineapple Juice Blend and Frozen Naranjilla Pulp contain similar levels of Magnesium and Water per seven ounces.
• Both Orange Pineapple Juice Blend as well as Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Orange Pineapple Juice Blend have 2.1 times more Carbohydrate and 2.8 times more Sugars than Frozen Naranjilla Pulp.
• While 7 oz of Frozen Naranjilla Pulp contain 5.5 times more Fiber than Orange Pineapple Juice Blend.
• 7 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
• Both Orange Pineapple Juice Blend as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein in seven ounces.