Plantains, yellow, fried, Latino restaurant have 5.4 times more energy per 100g than Kiwano. It has above average energy density when compared to other foods. Horned melon having low energy density.
Discover which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Kiwano?
Plantains, Yellow, Fried, Latino Restaurant VS Kiwano Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Kiwano?
Lets compare vitamin content per 100 calories of Plantains, yellow, fried, Latino restaurant vs Kiwano:
100 calories of Plantains, yellow, fried, Latino restaurant have 1.8 times more Vitamin A than Kiwano.
While 100 kcal of Horned melon contain 1.9 times more Vitamin B1, 4 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Kiwano provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
100 calories of Kiwano have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Plantains, yellow, fried, Latino restaurant vs Kiwano:
100 calories of Plantains, yellow, fried, Latino restaurant have 1.3 times more Manganese than Kiwano.
While 100 kcal of Horned melon contain 11.6 times more Calcium, 9.8 times more Iron, 4.8 times more Magnesium, 4.6 times more Phosphorus, 1.3 times more Potassium, 10.7 times more Zinc and 9.7 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Kiwano contain similar levels of Copper per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Horned melon contain 6.7 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Kiwano offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein