Nutrient Comparison: Kiwano VS Nance, canned, syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Kiwano versus 7 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kiwano vs Nance, canned, syrup, drained:
- 7 ounces of Kiwano have 1.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 4.2 times more Vitamin B6 than Nance, canned, syrup, drained.
- While 7 oz of Nance, canned, syrup, drained contain 2 times more Vitamin C than Horned melon.
- 7 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Horned melon as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B2 in seven ounces.
Comparing minerals per 7 ounces for Kiwano vs Nance, canned, syrup, drained:
- 7 ounces of Kiwano have 3.1 times more Iron, 2.5 times more Magnesium, 5.3 times more Phosphorus and 8 times more Zinc than Nance, canned, syrup, drained.
- While 7 oz of Nance, canned, syrup, drained contain 3.2 times more Calcium, 2.7 times more Copper, 4.4 times more Manganese and 1.6 times more Potassium than Horned melon.
- Both Kiwano and Nance, canned, syrup, drained contain similar levels of Water per seven ounces.
- 7 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
- 7 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kiwano have 3.2 times more Protein than Nance, canned, syrup, drained.
- While 7 oz of Nance, canned, syrup, drained contain 2.2 times more Energy and 3 times more Carbohydrate than Horned melon.
- 7 ounces of Kiwano provide inadequate amounts of Energy
- 7 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein