Comparing Nutrients in 500 calories KiwanoVS Nance, canned, syrup, drained
Weight per 500 calories
Kiwano
1136g
Nance, canned, syrup, drained
526g
Nance, canned, syrup, drained has 2.2 times more energy per unit of mass than Horned melon, which is average in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 500 calories - Kiwano or Nance, canned, syrup, drained?
Kiwano VS Nance, Canned, Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kiwano or Nance, canned, syrup, drained?
Lets compare vitamin content per 500 calories of Kiwano vs Nance, canned, syrup, drained:
500 calories of Kiwano have 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 9.1 times more Vitamin B6 than Nance, canned, syrup, drained.
Both Kiwano and Nance, canned, syrup, drained provide similar amounts of Vitamin C per 500 calories.
500 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Kiwano vs Nance, canned, syrup, drained:
500 calories of Kiwano have 6.6 times more Iron, 5.4 times more Magnesium, 11.4 times more Phosphorus, 1.4 times more Potassium, 17.3 times more Zinc and 2.6 times more Water than Nance, canned, syrup, drained.
While 500 kcal of Nance, canned, syrup, drained contain 1.5 times more Calcium and 2 times more Manganese than Horned melon.
Both Kiwano and Nance, canned, syrup, drained contain similar levels of Copper per 500 calories.
500 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Kiwano have 2.1 times more Fat and 6.9 times more Protein than Nance, canned, syrup, drained.
While 500 kcal of Nance, canned, syrup, drained contain 1.4 times more Carbohydrate than Horned melon.
Both Kiwano and Nance, canned, syrup, drained offer comparable quantities of Energy per 500 calories.
500 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein