Comparing Nutrients in 500 calories Nance, canned, syrup, drainedVS Orange Pineapple Juice Blend
Weight per 500 calories
Nance, canned, syrup, drained
526g
Orange Pineapple Juice Blend
980g
Nance, canned, syrup, drained has 1.9 times more energy per 100g than Orange Pineapple Juice Blend. It has average energy density when compared to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Orange Pineapple Juice Blend?
Nance, Canned, Syrup, Drained VS Orange Pineapple Juice Blend Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Orange Pineapple Juice Blend?
Lets compare vitamin content per 500 calories of Nance, canned, syrup, drained vs Orange Pineapple Juice Blend:
500 kcal of Orange Pineapple Juice Blend contain 5 times more Vitamin B1, 2.3 times more Vitamin B2, 7.6 times more Vitamin B6 and 7 times more Vitamin C than Nance, canned, syrup, drained.
500 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Nance, canned, syrup, drained vs Orange Pineapple Juice Blend:
500 calories of Nance, canned, syrup, drained have 2.8 times more Calcium than Orange Pineapple Juice Blend.
While 500 kcal of Orange Pineapple Juice Blend contain 4.1 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Water than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Orange Pineapple Juice Blend contain similar levels of Copper, Iron and Magnesium per 500 calories.
500 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
500 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium
Both Nance, canned, syrup, drained as well as Orange Pineapple Juice Blend lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Nance, canned, syrup, drained have 18.8 times more Fiber than Orange Pineapple Juice Blend.
While 500 kcal of Orange Pineapple Juice Blend contain 1.3 times more Sugars than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Orange Pineapple Juice Blend offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
Both Nance, canned, syrup, drained as well as Orange Pineapple Juice Blend provide inadequate amounts of Protein in 500 calories.