Nutrient Comparison: Nance, canned, syrup, drained VS Orange Pineapple Juice Blend per 5 oz
Compare the macro and micronutrient content in 5 oz of Nance, canned, syrup, drained versus 5 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nance, canned, syrup, drained vs Orange Pineapple Juice Blend:
- 5 oz of Orange Pineapple Juice Blend contain 2.7 times more Vitamin B1, 4.1 times more Vitamin B6 and 3.8 times more Vitamin C than Nance, canned, syrup, drained.
- 5 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Nance, canned, syrup, drained as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin B3 in five ounces.
Comparing minerals per 5 ounces for Nance, canned, syrup, drained vs Orange Pineapple Juice Blend:
- 5 ounces of Nance, canned, syrup, drained have 5.3 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium and 1.3 times more Potassium than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 2.2 times more Manganese than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Orange Pineapple Juice Blend contain similar levels of Water per five ounces.
- 5 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium
- Both Nance, canned, syrup, drained as well as Orange Pineapple Juice Blend lack sufficient amounts of Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nance, canned, syrup, drained have 1.9 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Sugars and 35 times more Fiber than Orange Pineapple Juice Blend.
- 5 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy and Fiber
- Both Nance, canned, syrup, drained as well as Orange Pineapple Juice Blend provide inadequate amounts of Protein in five ounces.