Comparing Nutrients in 100 calories Nance, canned, syrup, drainedVS Orange Pineapple Juice Blend
Weight per 100 calories
Nance, canned, syrup, drained
105g
Orange Pineapple Juice Blend
196g
Nance, canned, syrup, drained has 1.9 times more energy per 100g than Orange Pineapple Juice Blend. It has average energy density when compared to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Orange Pineapple Juice Blend?
Nance, Canned, Syrup, Drained VS Orange Pineapple Juice Blend Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Orange Pineapple Juice Blend?
Lets compare vitamin content per 100 calories of Nance, canned, syrup, drained vs Orange Pineapple Juice Blend:
100 kcal of Orange Pineapple Juice Blend contain 5 times more Vitamin B1, 2.3 times more Vitamin B2, 7.6 times more Vitamin B6 and 7 times more Vitamin C than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Nance, canned, syrup, drained vs Orange Pineapple Juice Blend:
100 calories of Nance, canned, syrup, drained have 2.8 times more Calcium than Orange Pineapple Juice Blend.
While 100 kcal of Orange Pineapple Juice Blend contain 4.1 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Water than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Orange Pineapple Juice Blend contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
100 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium
Both Nance, canned, syrup, drained as well as Orange Pineapple Juice Blend lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Nance, canned, syrup, drained have 18.8 times more Fiber than Orange Pineapple Juice Blend.
While 100 kcal of Orange Pineapple Juice Blend contain 1.3 times more Sugars than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Orange Pineapple Juice Blend offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
Both Nance, canned, syrup, drained as well as Orange Pineapple Juice Blend provide inadequate amounts of Protein in 100 calories.