Nutrient Comparison: Kiwano VS Nance, canned, syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Kiwano versus 100 g of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kiwano vs Nance, canned, syrup, drained:
- 100 grams of Kiwano have 1.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 4.2 times more Vitamin B6 than Nance, canned, syrup, drained.
- While 100 g of Nance, canned, syrup, drained contain 2 times more Vitamin C than Horned melon.
- 100 grams of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Horned melon as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B2 in 100 grams.
Comparing minerals per 100 grams for Kiwano vs Nance, canned, syrup, drained:
- 100 grams of Kiwano have 3.1 times more Iron, 2.5 times more Magnesium, 5.3 times more Phosphorus and 8 times more Zinc than Nance, canned, syrup, drained.
- While 100 g of Nance, canned, syrup, drained contain 3.2 times more Calcium, 2.7 times more Copper, 4.4 times more Manganese and 1.6 times more Potassium than Horned melon.
- Both Kiwano and Nance, canned, syrup, drained contain similar levels of Water per 100 grams.
- 100 grams of Kiwano lack sufficient amounts of Calcium and Manganese
- 100 grams of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kiwano have 3.2 times more Protein than Nance, canned, syrup, drained.
- While 100 g of Nance, canned, syrup, drained contain 2.2 times more Energy and 3 times more Carbohydrate than Horned melon.
- 100 grams of Kiwano provide inadequate amounts of Energy
- 100 grams of Nance, canned, syrup, drained provide inadequate amounts of Protein