Nutrient Comparison: Kiwano VS Nance, canned, syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Kiwano versus 14 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kiwano vs Nance, canned, syrup, drained:
- 14 ounces of Kiwano have 1.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 4.2 times more Vitamin B6 than Nance, canned, syrup, drained.
- While 14 oz of Nance, canned, syrup, drained contain 2 times more Vitamin C than Horned melon.
- 14 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Horned melon as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Kiwano vs Nance, canned, syrup, drained:
- 14 ounces of Kiwano have 3.1 times more Iron, 2.5 times more Magnesium, 5.3 times more Phosphorus and 8 times more Zinc than Nance, canned, syrup, drained.
- While 14 oz of Nance, canned, syrup, drained contain 3.2 times more Calcium, 2.7 times more Copper, 4.4 times more Manganese and 1.6 times more Potassium than Horned melon.
- Both Kiwano and Nance, canned, syrup, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
- 14 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kiwano have 3.2 times more Protein than Nance, canned, syrup, drained.
- While 14 oz of Nance, canned, syrup, drained contain 2.2 times more Energy and 3 times more Carbohydrate than Horned melon.
- 14 ounces of Kiwano provide inadequate amounts of Energy
- 14 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein